Food and Nutrition / Health

White bean (Phaseolus vulgaris) is a pulse crop (edible legume). As noted in our previous article on black bean nutrition and health benefits, pulses are regarded as nutrition powerhouses due to their excellent nutrient content and health benefits.   White bean originated in Central and South America and is now consumed in many parts of […]

You’ve probably heard that pulses (edible legumes) are nutrition powerhouses, which you should add to your meals. Black beans (Phaseolus vulgaris) are a type of pulse crop, classified under dry beans by the Food and Agriculture Organization. It is also one of the 500 varieties of kidney beans. Previously, we wrote about one other type

In a world where dietary trends come and go, there is one fruit that has stood the test of time and continues to capture the hearts and taste buds of health-conscious individuals: the avocado. Beyond its luscious texture and rich, buttery flavor lies a true nutritional powerhouse. Whether you spread it on toast, blend it